3. Suicide and Self-Harm

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GET HELP NOW

National Suicide Prevention Lifeline:
Call: 1-800-273-8255
Chat: suicidepreventionlifeline.org/chat

If you're having thoughts of suicide, asking for help is a sign of strength. The Lifeline website says, "No matter what problems you're dealing with, whether or not you're thinking about suicide, if you need someone to lean on for emotional support, call the Lifeline." Call for support, or ask for advice to help a friend. Calls are confidential, free, and available to everyone.

Other numbers:
Canada Suicide Prevention Services: 1-833-456-4566
Nacional de Prevención del Suicidio: 1-888-628-9454
Options for Deaf + Hard of Hearing: 1-800-799-4889

Your safety is top priority. If you're in danger, or just need someone to talk to, call one of these numbers right away. You matter, you can get through this, and someone is waiting to talk to you. You're not alone.

-Rachel, Jon, and Gary