We come from different backgrounds, but what we all have in common is that we've seen depression up close. We've watched it weigh down our friends, our clients, our loved ones, and sometimes, even us.
We know depression is heavy, and we know it can make you tired, so tired that maybe reading a booklet like this seems pretty far out of reach. And that's OK. There's no required reading, and there won't be a test. If you can read one article, or scan through the headings, celebrate your progress! We promise not to reach out of the pages and ruin your party.
Do what you can when you can, and if you decide you want to read more later, we'll be here. More than anything, we want you to know that you aren't alone.
-Jon, Rachel, & Gary