6. Brain Training - Resources
Topic Index
Resources for Positive Thinking and Building Mental Health
Afraid you might hurt yourself?
Talk to someone right now. Call 1-800-273-8255, go to suicidepreventionlifeline.org to chat online, or in Canada, call 1-833-456-4566. Someone is always ready to listen.
Interested in self-help resources?
Find free mental health courses online at keltyskey.com/self-help. Australia's Centre for Clinical Intervention has more self-help resources available at cci.health.wa.gov.au/en/Resources/Looking-After-Yourself.
Need help with healthcare costs or options?
Find a therapist using the registry at findtreatment.samhsa.gov. And for help with costs, he Health Resources and Services Administration in the US federal government has a nationwide directory. Go to findahealthcenter.hrsa.gov to find a clinic near you that offers low or no-cost health care
Interested in joining a support or education group?
The National Alliance on Mental Illness, or NAMI, has almost 1,000 different local chapters, and many offer free support and education. Visit nami.org/Find-Your-Local-NAMI to find a NAMI chapter in your area.
